Warm Up Exercises for Golf

Check out our introductory warm up exercise videos below. Download the
free Golf STRONG app to unlock more video content.

Warm Ups Introduction

Band Lunge & Row

Band Separation Stretch

Band Squat & Row

Band Bow and Arrow

Band Diagonal Stretch

Band Step Rotations

Club Posture Stretch

Lower Separation

Upper Separation

Stick Drill for Backswing

Club Shallow Drill

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Whether you're looking to win majors, lower your handicap or just get more enjoyment out of every round, a tailored golf performance programme is the best way to achieve that goal!

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