Gym Exercises for Golfers

Check out our introductory gym exercise videos below.
Download the free Golf STRONG app to unlock more video content.

Gym Introduction

Dumbbell Momentum Swing

Dumbbell Courtesy Squat

Dumbbell Front Raise

Kettlebell Hip Hinge

Cable Hip Hinge

Single Arm Sequence

Kettle Bell Power Turns

Hex Bar Dead Lift

Dumbbell Lateral Lunge

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Whether you're looking to win majors, lower your handicap or just get more enjoyment out of every round, a tailored golf performance programme is the best way to achieve that goal!

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