The Golf STRONG Full Body Class is a 45 minute session which focuses on all the major muscle groups used on the golf course. The Full Body Class utilises dumbbell, resistance band and body weight exercises designed specifically to improve your golfing fitness and strength. Starting with some floor work and then moving into golf-specific rotation and strengthening exercise, the Full Body Class is the perfect way to get your body ready for the week ahead!

The Golf STRONG Strengh & Stretch Class is a 45 minute full mobility class designed to improve movement and flexibility to maximise performance and comfort on the course.
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The Strength & Stretch Class targets key areas of your body to increase strength and range of motion to ensure you’re optimising your time on the course, pain free.

The GOLF STRONG HIIT Class is a more high intensity workout which utilises body weight, dumbbell and resistance band exercises. In this class we up the pace and combine all of the exercises learned from the week to create an intense workout where it’s you vs. the clock! An incredible workout that will improve your fitness levels in no time, it is also designed to ensure everybody can go at their own pace.

The Golf STRONG Pilates classes are conducted by Chartered Physiotherapist & Expert Pilates/Yoga Instructor, Tricia Murphy.

By focusing on hip, core and stability exercises and finishing with some relaxation, the Golf STRONG Pilates Class will ensure that your body is primed going into the weekend!