The Golf STRONG App is designed to help you achieve your best game yet. With our range of golf-specific workout programmes, easy-to-follow instructional videos, expert tips and insights, live online classes, and expert support, our app is your ultimate golf and fitness companion. Download the App now to browse our free content or sign up to become a Pro Member and get full access to all the App has to offer below!
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The Golf STRONG App offers a variety of golf-specific workout programmes designed by our team of qualified personal trainers. Whether you're looking to increase your club-head speed, strengthen your core, or improve your mobility, our 6 to 8 week programmes have everything you need to get you there. Each programme consists of varying weekly workouts, tailored to golfers of all fitness levels and abilities, so whether you're a beginner or an experienced golfer, you'll find the perfect programme to suit your needs.
Elevate your game with the "Get Better" section of the Golf STRONG App, featuring expert tips and insights from one of the country's top golfers with decades of experience. This section is packed with practical advice on golf feels, golden nuggets, and effective practice techniques. Discover subtle nuances, gain valuable secrets, and learn structured practice routines to maximise your performance. Whether you're refining your swing or enhancing your course strategy, the "Get Better" section provides the knowledge you need to improve your play and practice effectively.
Transform your fitness with the "Get Fitter" section of the Golf STRONG App. Access daily fitness content and guided workouts tailored to golfers of all levels to boost strength, flexibility, and endurance. Optimize your performance with pre and post round warm-up and recovery routines, ensuring peak performance and faster recovery. Additionally, explore an extensive library of recorded HIIT, strength, stretch, and Pilates classes to keep your fitness regimen engaging and effective.
The Golf STRONG App offers live online classes led by Peter O'Keeffe and his team of PTs and Pilates instructors. These 4 weekly classes are a great way to get personalised instruction and feedback from an expert trainer, all from the comfort of your own home. Whether you're looking to join a live group class or to watch a recorded class on your schedule, our app has you covered. Interact with our trainers and join a community of golfers from around the world with the Golf STRONG Online Classes.
Stay on top of your fitness and performance goals with the Golf STRONG App's in-app progress tracking. This feature allows you to monitor your improvements, set personalized goals, and celebrate your milestones. Track your workouts, assess your progress, and receive feedback to fine-tune your training. The progress tracking feature ensures you're consistently moving towards your best golf performance.
The Golf STRONG App also offers support to help you achieve your fitness goals. Whether you need help with your workout plan or have questions about a particular exercise, our team of experts is here to help. With our in-app support, you'll have access to a team of certified golf fitness trainers who are dedicated to helping you succeed. Plus, book personal assessments with our coaches or request personalised training programmes from our PTs all via the app.
Since incorporating Golf STRONG into my routine, I’ve noticed a significant improvement in my flexibility and strength. The app’s focus on golf-specific exercises has made a noticeable difference in my game and helped prevent strain and overuse injuries. My swing has become more powerful and consistent. Highly recommend!
Alan D
Fantastic app. Love the diversity of exercises that include mobility, flexibility, strength and power. Also great to be able to tune in and enjoy the odd live online class!
Caroline B
An incredible app focusing on golf wellness/fitness for all ages, shapes and sizes personalised to your ability. You decide the direction. My golf has improved 100% since I started Golf STRONG and will continue to use it in the future.
Dan M
A comprehensive, 1 stop shop for all things golf and fitness related. The programs are well structured and easy to follow. Just hit start and follow along with what you see on the screen of your phone or tablet, like having a member of the team there with you as you work.
Anthony K
If you are a serious golfer, you need the Golf STRONG App. Every exercise you need to train the full body and help your fitness and mobility.
Fintan M
I love the classes for the flexibility work and weights section. I know my golf has improved and I have definitely got greater distance in my shots. love to use the app for its warm-ups before every round.
Sinéad O'S
Excellent range of home programs on the app suited to your own goals ..at your own pace..and age!!
Martin B
Very easy to use, lots of options for different types of exercises to help you work on different muscle groups. Fabulous warm up routines which help you get the most out your round. Highly recommend to golfers of all ages and abilities.
Jim K
Excellent App for all ages and levels of fitness!
Edwin R
