For the vast majority of golfers, the frustrations we feel on the golf course derive from the limitations our bodies place on our game. Golf STRONG alleviates those limitations and frustrations allowing you to enjoy the game you love, pain free!
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Golf-Specific Workouts:
Boost clubhead speed, build core strength, and improve mobility.
Flexible 6-8 Week Plans:
Structured programs to fit your schedule and goals.
Tailored for All Levels:
Perfect for beginners and experienced golfers alike.
Varied Weekly Workouts:
Keep your training dynamic and engaging.
Expert-Led Instruction:
Join live sessions online led by qualified PTs and Pilates instructors.
Convenient & Flexible:
Attend 4 weekly classes live or watch recorded sessions on your schedule.
Personalized Feedback:
Get tailored guidance from top trainers in real time.
Global Golf Community:
Connect with golfers worldwide and train together online.
Daily Fitness Content:
Guided workouts designed to boost strength, flexibility, and endurance.
Golf-Specific Routines:
Pre- and post-round warm-ups and recovery plans for peak performance.
On-Demand Library:
Access recorded HIIT, strength, stretch, and Pilates classes anytime.
All Levels Welcome:
Workouts tailored to golfers of every fitness level.
Pro Advice:
Learn from one of the country's top golfers with decades of experience.
Practical Tips:
Master golf feels, golden nuggets, and effective practice techniques.
Structured Routines:
Discover proven methods to refine your swing and course strategy.
Maximise Performance:
Unlock subtle nuances and secrets to elevate your game.
Track your workouts, set personalized goals, and celebrate milestones with the Golf STRONG App. Monitor your improvements, fine-tune your training with feedback, and stay on track to reach your peak performance.
Get instant access to expert guidance with the Golf STRONG App's in-app chat support. Whether you have questions about workouts, programs, or progress, our team is here to help you stay on track and achieve your goals.
Since incorporating Golf STRONG into my routine, I’ve noticed a significant improvement in my flexibility and strength. The app’s focus on golf-specific exercises has made a noticeable difference in my game and helped prevent strain and overuse injuries. My swing has become more powerful and consistent. Highly recommend!
Alan D
Fantastic app. Love the diversity of exercises that include mobility, flexibility, strength and power. Also great to be able to tune in and enjoy the odd live online class!
Caroline B
An incredible app focusing on golf wellness/fitness for all ages, shapes and sizes personalised to your ability. You decide the direction. My golf has improved 100% since I started Golf STRONG and will continue to use it in the future.
Dan M
A comprehensive, 1 stop shop for all things golf and fitness related. The programs are well structured and easy to follow. Just hit start and follow along with what you see on the screen of your phone or tablet, like having a member of the team there with you as you work.
Anthony K
If you are a serious golfer, you need the Golf STRONG App. Every exercise you need to train the full body and help your fitness and mobility.
Fintan M
I love the classes for the flexibility work and weights section. I know my golf has improved and I have definitely got greater distance in my shots. love to use the app for its warm-ups before every round.
Sinéad O'S
Excellent range of home programs on the app suited to your own goals ..at your own pace..and age!!
Martin B
Very easy to use, lots of options for different types of exercises to help you work on different muscle groups. Fabulous warm up routines which help you get the most out your round. Highly recommend to golfers of all ages and abilities.
Jim K
Excellent App for all ages and levels of fitness!
Edwin R
