Improve Your Game From The Palm Of Your Hand

Train and Learn with one of Ireland’s top golfers. Our products are delivered exclusively through our Golf STRONG App to allow you improve your game and overall fitness all in one place.

Images from the Golf STRONG App displaying the Golf STRONG App features on a mobile phone

See What Our App Users Have to Say!  

Driven by Results: Success Stories from our Golf STRONG App Community
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Since incorporating Golf STRONG into my routine, I’ve noticed a significant improvement in my flexibility and strength. The app’s focus on golf-specific exercises has made a noticeable difference in my game and helped prevent strain and overuse injuries. My swing has become more powerful and consistent. Highly recommend!

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Alan D

Age : 55
Handicap: 15
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Fantastic app. Love the diversity of exercises that include mobility, flexibility, strength and power.  Also great to be able to tune in and enjoy the odd live online class!

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Caroline B

Age: 59
Handicap: 12.1
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An incredible app focusing on golf wellness/fitness for all ages, shapes and sizes personalised to your ability. You decide the direction. My golf has improved 100% since I started Golf STRONG and will continue to use it in the future.

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Dan M

Age: 60
Handicap: 14
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A comprehensive, 1 stop shop for all things golf and fitness related. The programs are well structured and easy to follow. Just hit start and follow along with what you see on the screen of your phone or tablet, like having a member of the team there with you as you work.

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Anthony K

Age: 46
Handicap: 11
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If you are a serious golfer, you need the Golf STRONG App. Every exercise you need to train the full body and help your fitness and mobility.

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Fintan M

Age: 62
Handicap: 11.5
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I love the classes for the flexibility work and weights section. I know my golf has improved and I have definitely got greater distance in my shots. love to use the app for its warm-ups before every round.

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Sinéad O'S

Age: 65
Handicap: 18.9
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Excellent range of home programs on the app suited to your own goals ..at your own pace..and age!!

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Martin B

Age: 62
Handicap: 19
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Very easy to use, lots of options for different types of exercises to help you work on different muscle groups.  Fabulous warm up routines which help you get the most out your round. Highly recommend to golfers of all ages and abilities.

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Jim K

Age: 57
Handicap: 6
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Excellent App for all ages and levels of fitness!

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Edwin R

Age: 55
Handicap: 11

We Transform Your Game

No matter your age or ability we have a solution for you! Access the Golf STRONG App today.
Daily Fitness, Pre Round & Recovery
Access daily fitness content and guided workouts tailored to golfers of all levels. Optimise your game with pre and post round warm-up and recovery routines, ensuring peak performance and faster recovery.
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Expert tips & insights
Elevate your game with the "Get Better" section of the Golf STRONG App, featuring expert tips and insights from one of the country's top golfers with decades of experience.
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PT Designed programmes
Via our mobile app, you can gain access to 11 world class training programmes, designed by qualified PTs with the goal of taking your fitness and golf game to the next level.
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Tailored programmes
Achieve your golfing goals with Tailored Programmes on the Golf STRONG App. Book your assessment through the app and unlock a programme that addresses your unique strengths and areas for improvement.
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online classes
The Golf STRONG App offers live online classes led by Peter O'Keeffe and his team of PTs and Pilates instructors. These 4 weekly classes are a great way to get personalised instruction and feedback from an expert trainer, all from the comfort of your own home.
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Golf STRONG Memberships

Improve Your Game from the Palm of Your Hand - Download the Golf STRONG App now!

Contact Peter

Whether you're looking to win majors, lower your handicap or just get more enjoyment out of every round, a tailored golf performance programme is the best way to achieve that goal!

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